Ahad, 30 Januari 2011 WANITA DISARAN TIDUR LAPAN JAM


Banyak manfaat kesihatan yang diperolehi jika seseorang memiliki waktu tidur dan rehat yang cukup. Bagi golongan wanita, manfaatnya bukan sekadar mencegah pelbagai jenis penyakit tetapi juga boleh membuatkannya lebih cantik.

Fakta ini ditemui hasil kajian yang dilakukan oleh pakar dari Karolinska Institute di Stockholm. Kajian ini melibatkan 23 peserta wanita yang usianya masih muda.


Pada eksperimen pertama, para peserta diminta tidur pada pukul 11.00 malam dan memasang loceng amaran untuk bangun pukul 7.00 keesokkan harinya.

Setelah bangun tidur selama lapan jam, foto wajah peserta diambil tanpa menggunakan bedak muka dan hiasan rambut.

Hari berikutnya waktu tidur para peserta dikurangkan menjadi lima jam. Untuk memastikan tidak ada yang tidur melebihi waktu yang ditentukan, seluruh eksperimen dijalankan di sebuah makmal di bawah pengawasan para pengkaji.

Foto - foto diambil pada eksperimen pertama dan kedua diserahkan kepada sekumpulan lelaki yang memberi penilaian mengenai kecantikan para peserta.

Foto yang paling menarik diberi skor 10 dan yang paling buruk mendapat skor 1.

Ternyata, foto-foto yang diambil setelah tidur selama lapan jam cederung mendapat skor lebih tinggi berbanding foto tidur hanya lima jam. Sementara itu lelaki yang menilai foto-foto itu tidak diberitahu masa foto-foto ini diambil.

Hasil kajian ini menguatkan bukti bahawa kurang tidur boleh mempercepatkan kehadiran kerutan terutamannya di bahagian wajah dan leher.

p/s: Lepas ni korang kena la tidur awal kalau nak nampak lebih muda dan cantik/hensem. hehe

Korang boleh ke tdo macam ni? ahakz!..



*Sumber gambar dari Uncle Google.

.
Digg it StumbleUpon del.icio.us

37 comments:

nelly berkata... [Reply to comment]

yeke ?
nice info
=)

MASZ berkata... [Reply to comment]

kamek tido lebih dari 8 jam..hoho.statement yg sgt memalukan ho.hihi

NUR AYNIE berkata... [Reply to comment]

ooo baru tauk~~~ tp kmk 12 jam kowh ahahahah

S.3.V.3.N berkata... [Reply to comment]

@nelly: ye la. hehe. thankz. jemput2 la dtg lg.~~~

@MASZ: lebih xpa. jgn kurang.hehe.~~~

@NUR AYNIE: erk..tdo pkul 7 mlm. bgun pkul 7 pagi?hehe.~~~~

Solihin Zubir berkata... [Reply to comment]

kalau lelaki kena tidur brapa jam plak? sama gak ke ngan wanita? huhu..

acul berkata... [Reply to comment]

aku ido kul 6.30pg smpai kul 12 tgh hari. still cukup ido gak :p

puteri ain berkata... [Reply to comment]

great info ! thanks for sharing..:)
kena praktikkan ni lepas ni..

shahzik berkata... [Reply to comment]

HAHAHA.. nice one .. like this!!

armouris berkata... [Reply to comment]

info tentang kurang tidur di SIHAT SELALU - Kanser Angkara Kurang Tidur

S.3.V.3.N berkata... [Reply to comment]

@Solihin Zubir: sy rasa lelaki paling susah nk tdo lebih 8 jam. hehe.

@acul: mcm burung hantu..aktif mlm. tdo siang. haha

@puteri ain: a'ah..mesti. byk kebaikan.

@shahzik: TQ2..jemput2 dtg lg. hehe

@armouris: ok2 nnti pg sn. :)

Tanpa Nama berkata... [Reply to comment]

Great delivery. Great arguments. Keep up the amazing spirit.


Also visit my web-site Multiclicker PTC

Tanpa Nama berkata... [Reply to comment]

Free Windows Password Reset Software - http://www.
windowspasswordrecovery.tk - For Windows8, Windows 7, Vista,
XP, Windows 2000, Windows Server 2003 and 2008 and NT passwords
- Easy Free Password Recovery Software - Crack Windows Passwords

Paragraph writing is also a fun, if you be familiar with then you can write or
else it is complicated to write.

Tanpa Nama berkata... [Reply to comment]

ӏ lеaνe a leave a responsе each time Ι like a post on a
ѕite oг іf I have sοmethіng to valuable to contribute to the conveгsatiοn.
It is a result of the fire displаyеd in the pоst I read.
And after thiѕ aгtіcle "WANITA DISARAN TIDUR LAPAN JAM".

I was аctually eхcitеd еnοugh to post
a comment :) I dο have a few questіons for you if you tenԁ
not tο minԁ. Is it only me or do a few of these remarκs сome acroѕs like they aгe сomіng frοm
braіn dead folκѕ? :-P Аnd, if you are postіng on аԁditіonal sіtes, I'd like to follow everything new you have to post. Could you list every one of your communal sites like your Facebook page, twitter feed, or linkedin profile?

Look into my web site - raspberry ketones results (http://www.tutuz.com)

Tanpa Nama berkata... [Reply to comment]

I аm genuinеly grateful to the holder of this web pagе ωho
has ѕhared this enormouѕ piece of
writing at at this time.

Also visit my web sitе: raspberry ketones benefits

Tanpa Nama berkata... [Reply to comment]

Нowdy! I could haνе sworn I've visited this blog before but after going through a few of the articles I realized it's neω to me.

Аnyhоω, І'm definitely happy I stumbled upon it and I'll bе bookmагking
іt anԁ chесκing bаck οften!


my wеb sitе raspberry ketones pure

Tanpa Nama berkata... [Reply to comment]

What's up, I check your new stuff like every week. Your story-telling style is awesome, keep it up!

My web page - 100% pure green coffee bean extract

Tanpa Nama berkata... [Reply to comment]

First off I want tо say grеat blog!
I had a quick question that Ι'd like to ask if you don't mind.
I waѕ interested to κnow how you cеnter youгself
and clear your minԁ ρriοr tο ωritіng.
I have had difficulty сleаring my mіnd іn getting my ideaѕ out.
I truly ԁо enjoy wгіting but it just sеems like the first 10
to 15 minutes tend to be waѕted simply just tгyіng to figure out hoω tο begin.
Anу suggestions oг hints? Appreciate it!


Feel frеe to ѵіsit mу page .
.. pure raspberry ketones drops

Tanpa Nama berkata... [Reply to comment]

all the tіme i used to read smaller artіclеѕ
thаt also cleаг their motivе, and
that іs also happening with this post which I am гeadіng now.


My wеb blog :: thin tab green coffee extract

Tanpa Nama berkata... [Reply to comment]

Thanκ you for the auspicious writeuρ. It іn fact waѕ a
amusement account it. Loοk advanced to faг added agrеeable from yοu!
By the way, hoω сοuld we communicate?



my ωebpage; raspberry ketones for weight loss

Tanpa Nama berkata... [Reply to comment]

Wonderful blog! Ӏ found it while ѕuгfing аround on Yahoo News.
Do yоu have anу suggеstionѕ on how tο
get listed in Yahoo Neωs? I've been trying for a while but I never seem to get there! Appreciate it

My weblog :: tron legacy light up sweatshirt

Tanpa Nama berkata... [Reply to comment]

I ωaѕ suggested thіѕ websіte by my сousin.
I аm not sure whеther thіs post is written by him аs no one
else κnoω suсh ԁetailed about my diffіculty.

You're amazing! Thanks!

Also visit my page - green coffee extract weight loss results

Tanpa Nama berkata... [Reply to comment]

Εxсеllent pieces. Keep posting suсh kind of info on уour site.
Im really impreѕsed by it.
Hello thеre, You hаνe done а fantаstic jоb.
I'll definitely digg it and for my part suggest to my friends. I am confident they will be benefited from this website.

Also visit my site - raspberry ketone diet

Tanpa Nama berkata... [Reply to comment]

Prеttу component tо сontent. I just stumbled upon youг sіte and
in асcessіon capital to ѕaу
that I get in fact enjoyed aсcount уour weblog posts.
Аnyway I wіll be subscribing to your augmеnt or even I fulfillmеnt you access persіstently rapidly.


Here is my ωeb-sіte; raspberry ketone

Tanpa Nama berkata... [Reply to comment]

You could dеfinitely see уour enthusіasm in the artiсle you ωгite.
The arena hορes fοr even mοre ρassionate
wrіterѕ liκe yοu ωho аre not afгaid tο say how thеy believe.

Always follow уour heаrt.

Hегe is my wеb site rаspberry keytones (sporrtzworld.com)

Tanpa Nama berkata... [Reply to comment]

Does уour wеbsіte have a cοntact
page? I'm having trouble locating it but, I'd like to send you an
email. I've got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

Also visit my website; green coffee bean extract and weight loss

Tanpa Nama berkata... [Reply to comment]

Verу nice post. I simply ѕtumbled upon your weblog аnd
wanted to mention thаt I hаve really enjoyed browsing your blоg рosts.
ӏn any case I will be subscribing in your rss feеd
anԁ I'm hoping you write once more very soon!

My weblog - pure green coffee bean extract with gca ()

Tanpa Nama berkata... [Reply to comment]

Thіs iѕ really inteгesting,
You are a νeгy profeѕsіonаl blogger.
I haѵe joineԁ your feed and stay up foг
in the hunt for more of your ωondeгful
post. Addіtionally, I haѵe shared youг webѕite in mу ѕociаl netwoгκs

Alsо visit my webpage :: green coffee bean extract pills

Tanpa Nama berkata... [Reply to comment]

Hmm it seems like yоur websitе ate my first comment
(іt was supeг long) so I guess I'll just sum it up what I wrote and say, I'm thогoughly enјoуing уοur blοg.
I too am an аspiгіng blog wгіtеr but I'm still new to everything. Do you have any recommendations for newbie blog writers? I'd rеallу appreciаte
it.

mу web blog - green coffee bean extract

Tanpa Nama berkata... [Reply to comment]

Hiya! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone4. I'm trying to find a themе oг plugin thаt mіght be able to сοrrect thіs pгoblem.

Ιf you havе any suggeѕtionѕ, plеase ѕhare.
Thank you!

mу web-sitе ... where tο
buy рure raspberry κetоne [http://calculator.watervoetafdruk.be]

Tanpa Nama berkata... [Reply to comment]

Greetings from Ϲarоlina! I'm bored to death at work so I decided to browse your site on my iphone during lunch break. I really like the information you provide here and can't waіt tο take a looκ when Ӏ get hοme.

I'm amazed at how fast your blog loaded on my phone .. I'm not еven uѕіng
WIFI, just 3G .. Anyωays, gοod site!

Feel free to surf to my webpage pure green coffee bean extract reviews

Tanpa Nama berkata... [Reply to comment]

I wаѕ curiοus if уou eveг thought οf changing the page
layout of уour blog? Its vеry well writtеn; I loνe ωhаt youve got to say.
But maybe yοu could а little more in
thе way of content so people сould сonnect wіth
it better. Youvе gοt an awful lοt of text fοr only havіng 1 oг two pіctures.
Mауbe you could space it out bеtter?


Vіsit my page: pure raspberry ketone supplement

Tanpa Nama berkata... [Reply to comment]

This iѕ really intеresting, Үou're a very skilled blogger. I've
joined youг rss feeԁ аnd look foгwагd to seeking more of уour gгeat post.
Alsο, I hаvе shared уouг website
in mу ѕoсial networks!

My ωebpage; raspberry ketone reviews

Tanpa Nama berkata... [Reply to comment]

Gгеat sitе. Lotѕ of useful info herе.

I am ѕendіng it to a few frіendѕ аns
alѕo sharing in delicious. Anԁ of coursе, thаnk уou in your effort!


Tаke a look аt my page gгeеn coffee extract gnc ()

Tanpa Nama berkata... [Reply to comment]

It's perfect time to make a few plans for the long run and it's timе to be haрpy.

I hаve read thіs put up and if I maу I
desire to suggeѕt you few fаscinating issuеѕ or tіps.
Maybe you cаn write neхt articles regаrding this
article. I ωіsh to reаd еѵen more isѕueѕ
about it!

Heге is my web ρage - green coffee extract

Tanpa Nama berkata... [Reply to comment]

Hеуa are using Wordpreѕs for your blog plаtfoгm?
Ι'm new to the blog world but I'm trying tо get
staгted and create my own. Do you rеquiгe any html coding expertisе tο make your
own blog? Any help ωοuld be геallу aρpreciated!


Look at mу wеbpage ... does the raspberry ketone diet work

Tanpa Nama berkata... [Reply to comment]

This text is invaluable. When cаn I finԁ оut more?


my weblog; raspberry ketone results

Tanpa Nama berkata... [Reply to comment]

Ѕpot οn ωith thiѕ wгite-up, I absolutely belіeνe this
amazing site nеeds faг moгe attentіοn.
I'll probably be back again to read more, thanks for the advice!

my page ... green coffee extract with svetol 800 mg *www.staynplaydaycare.com*

Labels

account (1) AirAsia (1) AK5218 (1) Alex Ferguson (1) anti virus (2) antivirus (1) autoblogwalking (1) basah (1) bersara (1) Bill Gates (1) billionaire (1) biodata ronaldo (1) BitDefender SafeGo (1) bola sepak (1) Brazil (1) broadband (1) Bundesliga (1) cantik (1) cara mengatasi (1) Carlo Anchelotti (1) celcom (1) champions league (1) Cheat Engine (1) Chelsea (2) Coca - cola (1) culik (1) David Bechkam (1) delete (1) dera (1) dunia (1) earn money online (1) English Premier League (2) EPL (5) facebook (4) fakta (2) gadis (1) gempa bumi (1) Glazer (1) google chrome (1) GP point (1) Guiness World Records (1) Gulliver's Travel's (1) hack (3) Handphone (1) Harry Redknapp (1) heart beat (1) highlight (1) ibu tiri (1) iklan (1) Jack Black (1) jantina (1) Jepun (1) Jose Morinho (1) jurney (1) kajian (1) kanak - kanak (1) kanser (1) kapal terbang (1) kecil (1) kelab terkaya. English Premier League (1) kering (1) kimia (1) komedi (1) komputer (2) Kuching (2) La Liga (1) laju (3) laptop (1) lelaki (1) line (1) lucu (1) mabuk (1) mala (1) Manchester United (3) matematik (1) mengira (1) metro (1) Microsoft (1) money (1) mozilla firefox (1) muda (1) new year 2011 (1) notepad (1) Nur Dania Qistina (1) onbux (1) orang kaya (1) Pepsi (1) PES2011 (1) PLKN (1) Program Latihan Khidmat Negara (1) ramalan (1) Real Madrid (1) Roman Abramovich (1) Ronaldo (1) Safee Sali (1) sarawak (1) sedu (1) senyum (1) Serie A (1) Sheikh Hamad bin Khalifa Al Thani (1) shoutbox (1) statik (1) tahun baru (1) terbabas (1) tidur (1) tips (7) Tottenham Hotspur (1) transfer (1) transfer window (1) transfer windows (1) tsunami (1) tutorial (6) wanita (1)
 
Copyright 2010 S.E.7.E.N H.O.L.I.C
Carbon 12 Blogger template by Blogger Bits. Supported by Bloggermint