Banyak manfaat kesihatan yang diperolehi jika seseorang memiliki waktu tidur dan rehat yang cukup. Bagi golongan wanita, manfaatnya bukan sekadar mencegah pelbagai jenis penyakit tetapi juga boleh membuatkannya lebih cantik.

Fakta ini ditemui hasil kajian yang dilakukan oleh pakar dari Karolinska Institute di Stockholm. Kajian ini melibatkan 23 peserta wanita yang usianya masih muda.

Pada eksperimen pertama, para peserta diminta tidur pada pukul 11.00 malam dan memasang loceng amaran untuk bangun pukul 7.00 keesokkan harinya.

Setelah bangun tidur selama lapan jam, foto wajah peserta diambil tanpa menggunakan bedak muka dan hiasan rambut.

Hari berikutnya waktu tidur para peserta dikurangkan menjadi lima jam. Untuk memastikan tidak ada yang tidur melebihi waktu yang ditentukan, seluruh eksperimen dijalankan di sebuah makmal di bawah pengawasan para pengkaji.

Foto - foto diambil pada eksperimen pertama dan kedua diserahkan kepada sekumpulan lelaki yang memberi penilaian mengenai kecantikan para peserta.

Foto yang paling menarik diberi skor 10 dan yang paling buruk mendapat skor 1.

Ternyata, foto-foto yang diambil setelah tidur selama lapan jam cederung mendapat skor lebih tinggi berbanding foto tidur hanya lima jam. Sementara itu lelaki yang menilai foto-foto itu tidak diberitahu masa foto-foto ini diambil.

Hasil kajian ini menguatkan bukti bahawa kurang tidur boleh mempercepatkan kehadiran kerutan terutamannya di bahagian wajah dan leher.

p/s: Lepas ni korang kena la tidur awal kalau nak nampak lebih muda dan cantik/hensem. hehe

Korang boleh ke tdo macam ni? ahakz!..

*Sumber gambar dari Uncle Google.

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nelly berkata... [Reply to comment]

yeke ?
nice info

MASZ berkata... [Reply to comment]

kamek tido lebih dari 8 jam..hoho.statement yg sgt memalukan ho.hihi

NUR AYNIE berkata... [Reply to comment]

ooo baru tauk~~~ tp kmk 12 jam kowh ahahahah

S.3.V.3.N berkata... [Reply to comment]

@nelly: ye la. hehe. thankz. jemput2 la dtg lg.~~~

@MASZ: lebih xpa. jgn kurang.hehe.~~~

@NUR AYNIE: erk..tdo pkul 7 mlm. bgun pkul 7 pagi?hehe.~~~~

Solihin Zubir berkata... [Reply to comment]

kalau lelaki kena tidur brapa jam plak? sama gak ke ngan wanita? huhu..

acul berkata... [Reply to comment]

aku ido kul 6.30pg smpai kul 12 tgh hari. still cukup ido gak :p

puteri ain berkata... [Reply to comment]

great info ! thanks for sharing..:)
kena praktikkan ni lepas ni..

shahzik berkata... [Reply to comment]

HAHAHA.. nice one .. like this!!

armouris berkata... [Reply to comment]

info tentang kurang tidur di SIHAT SELALU - Kanser Angkara Kurang Tidur

S.3.V.3.N berkata... [Reply to comment]

@Solihin Zubir: sy rasa lelaki paling susah nk tdo lebih 8 jam. hehe.

@acul: mcm burung hantu..aktif mlm. tdo siang. haha

@puteri ain: a'ah..mesti. byk kebaikan.

@shahzik: TQ2..jemput2 dtg lg. hehe

@armouris: ok2 nnti pg sn. :)

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